10 January 2009

Greetings from Claremont, CA

Here's something from Weight Watchers - but don't let that put you off! It's fast, easy and really good.

CHICKEN WITH BROCCOLI AND GARLIC SAUCE (one serving)

1 tsp olive oil
1/2 tsp minced garlic
4-oz boneless, skinless chicken breast cut into 1" pieces
pinch dried thyme
salt & pepper
1 cup frozen broccoli florets
1/2 c chicken broth
1 c cooked brown rice

Heat oil in a large skillet over medium-heat. Add garlic; saute 1 minute. Season chicken with thyme, salt and pepper; add to skillet. Cook, stirring frequently until browned, about 3 minutes. Add broccoli cook for 1 min. (NOTE: I like my veggies crisp so I add it about 2 mins after adding the broth so it cooks for 3 mins.). Add broth, cover and cook 5 mins. Serve over rice.

To serve 4: increase quantities to: 4 tsp olive oil, 2 tsp garlic, 1lb chicken breast, 1 tsp dried thyme, 4 cups broccoli, 2 cups of broth, 4 cups of rice.

2 comments:

Left Turn Louie said...

That's 4 ounces - NOT 40 z's!

Lauren Baugus said...

I love finding recipes that serve one (and I do WW...how many Points is this?). Thanks for sharing!