When we were in Charlottesville VA for the past couple of weeks, we tried to eat at the local restaurants rather than the big chains like Applebee's. (Plus, there's the fact that I've read the Eat This, Not That website, and because of that, just the thought of Applebee's makes me want to hurl.)
We found one little local frozen yogurt place just down the street from our hotel called Arch's, and they also had sandwiches and salads. Here's their menu with the different ingredients right there on it, to give you some ideas. We didn't have any of the sandwiches. We had the Roasted Rotunda salad with sundried tomato dressing, and the Cowboy Baby. We didn't like the Cowboy one nearly as much, but the first one was excellent. I need to find a recipe to make sundried tomato dressing now - that was really good.
Also of note, here are the Build the Perfect Salad guidelines from "Eat this, not that." Very informative! And I'm happy to say that the salads we make at home are in the good category! We don't need to change anything!