Here's something from Weight Watchers - but don't let that put you off! It's fast, easy and really good.
CHICKEN WITH BROCCOLI AND GARLIC SAUCE (one serving)
1 tsp olive oil
1/2 tsp minced garlic
4-oz boneless, skinless chicken breast cut into 1" pieces
pinch dried thyme
salt & pepper
1 cup frozen broccoli florets
1/2 c chicken broth
1 c cooked brown rice
Heat oil in a large skillet over medium-heat. Add garlic; saute 1 minute. Season chicken with thyme, salt and pepper; add to skillet. Cook, stirring frequently until browned, about 3 minutes. Add broccoli cook for 1 min. (NOTE: I like my veggies crisp so I add it about 2 mins after adding the broth so it cooks for 3 mins.). Add broth, cover and cook 5 mins. Serve over rice.
To serve 4: increase quantities to: 4 tsp olive oil, 2 tsp garlic, 1lb chicken breast, 1 tsp dried thyme, 4 cups broccoli, 2 cups of broth, 4 cups of rice.
2 comments:
That's 4 ounces - NOT 40 z's!
I love finding recipes that serve one (and I do WW...how many Points is this?). Thanks for sharing!
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